Day 18 of a 30 day challenge designed to help you gain balance in your life. Tom Wood discussses how you can identify and manage emotions to make your success and the success of others easier. Dave Carey will share with you how he managed to manage his emotions as a Prisoner of War.
Tom Wood:
1. Emotions are the very core of our decision making process
2. They are the foundation of our sucess in life
3. Emotional mastery is self-mastery
4. All emotions mastered
5. Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy. - Aristotle
6. Recognize and become aware of your emotions and ask "when can you let go of that emotion"
Dave Carey
1. Lock up in Vietnam in 5 years
OJ Lopez
1. Practice emotional control
2. Master all emotions
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