The Course in Mastery Day 15: No Nonsense Nutrition

Day 15 of a 30 day challenge designed to help you gain balance in your life. Tom Wood and Darren Hardy give you a no-hype all-natural solution to eating right.

Tom Wood

1. Health and balance
2. Nutrition
3. If your not healthy you can't do anything
4. Its your body, listen to your body

Darren Hardy

1. Common sense to diet and nutrition
2. The law of input and output
3. Find your equilibrium
4. Optimum health, limit the intake and increase the output
5. Challenge your body a few times a week
6. If nature made it its ok to eat, if man made it, better be careful
7. Avoid white flour products
8. Avoid refine sugars
9. Avoid process food
10. Everything in moderation

OJ Lopez

1. Incorporate in daily routine