The Course in Mastery Day 7: How to Take Action

Day 7 of a 30 day challenge designed to help you gain balance in your life. Today, Tom Wood gives steps to follow in order to take action effectively and Dr. Barbara De Angelis gives you one question to ask in your relationships to take them to the next level.

Tom Wood

1. Tony Robbins: "Personal power is the ability to take action"
2. Ability to action and inability to action is directly proportional to success and failure.
3. Strategies:
3.1 Plan, Do, Review
3.2 Getting over procastination
3.2.1 Do something (learn to do by doing)
3.2.2 List your reasons (believable)
3.2.3 Understand, all you can do is all you can do, and all you can do is enough. - A.L. Williams


Dr. Barbara DeAngelis

Barbara De Angelis Ph.D. is one of the most influential teachers of our time in the field of relationships and personal growth. For the past twenty-five years, she has reached tens of millions of people throughout the world with her positive messages about love, happiness and the search for meaning in our lives. As a best-selling author, popular television personality and sought after motivational speaker, Barbara has been a pioneer in the field of personal transformation as one of the first people to popularize the idea of self-help in the 1980's, and as one of the first nationally recognized female motivational teachers on television.



1. Question to intimate relationship: "How can I love you more?"
2. Feeding sombody's heart
3. Three A's:
3.1 Attention
- Looking at them
- Feeling
- Being with them
3.2 Affection
- Touching
- Loving
3.3 Appreciation
- Words
- Words is foreplay
- "Thank you, I appreciate it"
- "You are beautiful"


OJ Lopez

1. Plan, do, review
1.1 Business
1.2 Health
1.3 Relationships
1.4 Wealth
2. Take it to the next level
3. Women love words