The Course in Mastery Day 16: Effective Excercise

Day 16 of a 30 day challenge designed to help you gain balance in your life. Tom Wood and Darren Hardy teach how to exercise so you'll never quit.

Tom Wood

1. There is no secret in fitness
2. Health is a decision everyday

Darren Hardy 

1. The secret is consistency
2. Lack of consistency kills progress in any pursuit
3. Exercise consistently
4. Holy moments: Make the right decision
5. Tips
5.1 Set goals - consistenly challenge yourself
5.2 Announce your goals - re-inforced the commitment to yourself
5.3 Like your exercise
5.4 Reward yourself - cheat day
6. If working out isn't fun and rewarding you're not doing it right, but the most important thing is consistency

OJ Lopez


1. Exercise consistently and make it fun and rewarding